Easiest Way to Cook Appetizing Post-Workout Smoothie

Post-Workout Smoothie.

You can have Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Post-Workout Smoothie

1. You need 44 g of vanilla protein powder.
2. It’s 200 ml of cold milk (dairy/non-dairy).
3. Prepare 1 of frozen banana.
4. It’s 1 of frozen medjool date (remove the seed).
5. It’s 1 pinch of salt.
6. You need of Topping.
7. You need of Granola.
8. You need of Raisin.
9. You need of Cashew nut.

Post-Workout Smoothie instructions

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.