How to Cook Tasty Banana Smoothie for gaining weight πŸ’ͺπŸ™

How to Cook Tasty Banana Smoothie for gaining weight πŸ’ͺπŸ™

March 06, 2020 12:04pm - 2 min read

Banana Smoothie for gaining weight πŸ’ͺπŸ™.

Banana Smoothie for gaining weight πŸ’ͺπŸ™
You can cook Banana Smoothie for gaining weight πŸ’ͺπŸ™ using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Banana Smoothie for gaining weight πŸ’ͺπŸ™

  1. It’s 1/2 cup of white oats.
  2. It’s 2 of bananas.
  3. You need 3 of dates.
  4. It’s 2 tbsp of peanut butter.
  5. It’s 3 cups of milk.
  6. Prepare 1/2 tsp of vanilla extract.
  7. You need 1 tsp of coconut flakes.
  8. You need 10 of almond nuts.

Banana Smoothie for gaining weight πŸ’ͺπŸ™ step by step

  1. Pre-soak your oats in warm water for 5min. to be easy to blend and digest.
  2. In a blender, add oats and almond then blend well.
  3. Add bananas, milk, peanut butter, dates, vanilla, coconut flakes….blend until juicy.
  4. Serve and enjoy <3.

Last updated on: March 06, 2020 12:04pm