Recipe: Tasty Banana peel and purslane smoothie

Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.

On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. You can have Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Banana peel and purslane smoothie

1. Prepare 1 cup of purslane leaves.
2. It’s 1 of red tomato chopped.
3. You need 1 of green tomato chopped.
4. You need 1 of hoja Santa.
5. It’s 2 of banana with skin.
6. It’s 1 of soursop peeled.
7. It’s 2 of orange juice.
8. Prepare 1 of grapefruit.
9. Prepare 2 cups of guava.
10. Prepare 2 of spirulina capsules.
11. You need 1 cup of milk kefir.
12. It’s 1 of ts bee pollen.
13. Prepare 1 tbs of cacao nibs.
14. You need 1 tbs of fresh mint.
15. It’s 1 tbs of lemon verbena.

Banana peels are a lot better for you than you may think—here are six reasons why you should use them for your smoothies. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious than the pulp. Our banana smoothie is extra creamy and fruity. This delicious anti-inflammatory smoothie gets an extra boost from purslane, an amazing superfood that's probably growing in your yard right now.

Banana peel and purslane smoothie step by step

1. Blend well and enjoy it..

If you like a sweeter anti inflammatory smoothie, you could add a half a banana, a little all-fruit jam, or some honey. In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve. Banana peels are also edible and contain antioxidants and antibacterial properties. In fact, banana peel from Cavendish bananas contains high levels of In fact, banana peels have more antioxidants than banana pulp.