Easiest Way to Cook Appetizing Milkyway bedtime drink

Milkyway bedtime drink. I shot this timelapse while I was getting ready to sleep. Here is my tribute to the beauty of nature. In silence, the night passes and wonders we miss of.

Coconut milk, almond milk and nut milk are all natural and delicious. A cup of milk before bed to help your sleep might seem like an old folktale, but like all tales, there's some truth in the glass. Milk alone may not work, but adding a dose of turmeric or a banana blend. You can have Milkyway bedtime drink using 4 ingredients and 6 steps. Here is how you cook that.

Ingredients of Milkyway bedtime drink

1. You need 300 ml of soy milk.
2. You need 1 tsp of honey.
3. It’s 1/2 tsp of vanilla extract.
4. It’s 1 dash of ground cinnamon.

Drinking milk at bedtime helps to induce sound sleep. According to Ayurveda, that milk also However, the doctor doesn't recommend drinking milk at night to those who do not suffer from. Learn how to make a bedtime drink that creates a restful nights sleep! My question is that I've always been told to eat foods high in tryptophan before bed to induce sleep yet it says that.

Milkyway bedtime drink instructions

1. In a pot heat heat the soy milk untill the milk starts to foam.
2. Add 1 tsp honey and stir.
3. Add vanilla extract and cinnamon powder.
4. Keep stirring untill the powder is completely dissolved.
5. Once the milk has a foamy texture. Pour into the kettle.
6. Pour the milk in your cup and sprinkle a pinch of cinnamon powder.

Add one of these calming bedtime drinks to your nightly routine, so your body and brain know that it's time to With a little luck and one of these drinks that help you sleep, you'll be snoozing in no time. How to deal with that extra pound around the waist? We've found a simple way to lose belly fat in a single night. No more dieting, no more exercising – meet. Here are the following benefits of drinking turmeric-milk before-bedtime.